Hendrick Health physician offers fall prevention tips

The National Safety Council reports more than 8.5 million individuals were treated in a U.S. emergency room for fall-related injuries in 2022.

“Falls area a leading cause of injury among individuals of all ages, particularly older adults," said Dr. Erin Woller, a trauma surgeon at Hendrick Health. "Many falls are preventable with simple steps to maintain health and a safe environment.”

Hendrick Health offers the following tips to help reduce the risk of falls in all ages.

• Stay active. Regular physical activity improves coordination, balance, flexibility and strength, all of which help prevent falls.
• Review medications. Some medications can cause dizziness and balance issues. If symptoms persist, consult your healthcare provider about modifying the dosage or other options.
• Be careful when walking on icy, wet or slippery surfaces. Wear shoes with rubber soles for better traction. Take short, shuffling steps like a penguin to maintain balance and stability.
• Wear sensible shoes. Low-heeled shoes with rubber soles provide better solid footing when walking. Shoes should be comfortable, fit correctly and provide support.
• Remove home hazards. Eliminate tripping hazards, such as extension cords, loose rugs, open drawers or uneven floorboards. And, avoid standing on a rolling chair, dolly or any other surface with wheels.
• Improve lighting. Ensure all living spaces are well-lit with lamps or recess lighting for better visibility, especially at night.
• Manage health conditions. Manage chronic conditions like diabetes and arthritis to maintain mobility and balance.
• Use assistive devices if needed. Consider installing handrails on staircases and grab bars in bathrooms for added support.
• Consider occupational therapy. After a fall or to prevent falls, rehabilitation services such as physical or occupational therapy might be helpful. Consult your healthcare provider to see if it’s right for you.

Always report a fall to a healthcare provider, even if it seems minor. Taking proactive steps now to avoid falls can help maintain health and independence for years to come.