Guard against winter dehydration, advises Hendrick Health physician

Dehydration is commonly associated with hot summer months, but the dry, cold air of winter can also lead to significant loss of fluids, even without noticeable sweat.

“Dehydration can often be less noticeable in cooler, winter months,” said Hendrick Health family medicine provider Dr. Lyndsey Estrada. “It is always important to stay well hydrated for overall health.”

Signs of dehydration can be subtle and may present as chapped lips and skin, dry mouth, headache, dark urine, constipation, feeling thirsty, irritability, muscle cramps, rapid heart rate or feeling faint or dizzy. Severe dehydration can lead to electrolyte imbalances, kidney issues, shock and even coma or death.

Tips for staying hydrated during colder seasons include:

• Drink warm fluids if it’s difficult to drink cold water in winter. Sipping on hot water, teas or broths count towards hydration.
• Carry a water bottle to encourage drinking water throughout the day.
• Add flavor such as lemon, lime or flavored electrolyte powders.
• Eat foods high in water content such as soups or stews, or vegetables and fruit like cucumbers, lettuce, celery, tomatoes, squash, strawberries and melons.

Being mindful of hydration during winter months prevents the need for emergency room visits and hospitalizations.