Hendrick Health offers sun-safe tips for summer

The weather across the country is heating up just in time for summer, and individuals of all ages are taking advantage of some much-needed fun in the sun. Whether it’s a trip to the beach or just spending the weekend outside, it’s easy to forget the dangers of sun exposure.

A sunburn is defined as an inflammatory reaction when the skin is overexposed to ultraviolet (UV) radiation from the sun.

"Sunburns and prolonged sun exposure can increase the risk of skin cancers,” explains Hendrick Health hematology and oncology provider Dr. Ebenezer Appah.

While some individuals are more susceptible, anyone can burn when spending time in the sun unprotected. Dr. Appah advises reducing sun damage in the skin as the most effective way to prevent skin cancer.

Hendrick Health offers a few simple steps to reduce the risk of sunburn.

• Check the local UV Index and plan accordingly.
• Use physical sunscreen that contains the active ingredient titanium dioxide or zinc oxide, or both.
• Use sunscreen with a high SPF. The lower the number, the lower amount of UV light a sunscreen can filter out.
• Use sunscreen as directed. Reapply sunscreen every two hours or immediately following swimming, sweating or toweling off.
• Seek shade during the hottest parts of the day, usually between 11 a.m. and 2 p.m.
• Wear sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat.
• Wear sunglasses with an ultraviolet protection factor (UPF). Choose a pair labeled as a UV400 rating or 100% UV protection.

Sunburns are preventable. Ensure a safe and enjoyable season by protecting skin this summer, and beyond.