Hendrick Health urologist offers advice on bladder health

Bladder health may not be a popular conversation, but urinary tract infections, incontinence and other bladder-related problems are common – and treatable.

“Bladder complaints are very common in men and women, but people are often very reluctant or embarrassed to discuss bladder problems,” said Dr. Katherine Rinard, a urologist with Hendrick Clinic Urology.

Signs of possible urinary problems include pain in the pelvis area and frequent urination. Additional concerns for men include erection problems and frequent urination, while women can struggle with urine leakage.

“Blood in the urine should always be investigated,” said Rinard. “Although the cause may be harmless, it can be a sign of a more serious problem such as bladder cancer.”

Visiting with a primary care physician as soon as symptoms arise is recommended for improved outcomes. Several nonsurgical and surgical treatments for most bladder problems can improve a patient’s quality of life, Rinard said. One example is the InterStim Micro neurostimulator for the treatment of overactive bladder, fecal incontinence and non-obstructive urinary retention. The pacemaker-like device helps the bladder and brain communicate more normally.

Several measures can help reduce the risk of common urologic conditions such as urinary tract infections (UTIs), urinary leakage and kidney stones. Recommendations include:

• Drink water: A general guideline is 10 or more cups daily.
• Urinate often: Passing urine every three to four hours is advised.
• Eat healthy: Caffeine, alcohol, high-fat foods, spicy foods and red meat can increase the risk of kidney stones and prostate cancer. Because high or low amounts of calcium may increase the risk of kidney stones, consult your healthcare provider for individual guidance.
• Exercise: Engage in 30 minutes of moderate exercise at least five days a week.
• Don’t smoke: Several urological conditions are related to tobacco use.
• Maintain healthy blood pressure, blood sugar and cholesterol levels: Elevated levels can contribute to urological conditions.

If you do not have a healthcare provide, visit hendrickhealth.org/provider to find one.